One Year Manual has ratings and 11 reviews. Fr. said: Ostensibly, this manual is the nuts and bolts of what Regardie thought we need to achieve commu. Dr. Israel Regardie Twelve Steps to Spiritual Enlightenment THE ONE YEAR MANUAL First published as Twelve Steps to Spiritual Enlightenment by the. this book is by Israel Regardie. I just wanted to know your opinion/comment on this book anyone going to start this one year manual with me?.

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Much of the intent of this excercise is to heighten awareness of this israle overshadowing and to per- mit a more complete permeation of the mind-body system by the higher self or Holy Guardian Angel as it has archaically been called. It’s a practical rebardie to the “path of the arrow. Let it be clearly understood here that there regarvie nothing good nor bad in this pro- cess.

Look for him, else in the fever and hurry of the fight thou mayest pass him; and he zvill not knozv thee unless thou knozvest him. It wasn’t until I came across this yesterday that I decided I would start. This is relatively easy to acquire, and the results ob- tained are worth what little time and energy are expended for mastery. Do the best you can, then improve. For those with a predilection for Christian prayer and symbolism, the previously described method should prove ideal. If I can do it, anyone can.

This may take some little time, but once obtained it can be in- duced again with the greatest of ease. Other procedures may require anywhere regarsie three months to a year before any real mastery or noticeable regardle is achieved.


It has infinite possibilities which only persis- tent practice will indicate. Inflame Thyself with Prayer! What bitterness thou didst crozvn thy days withal. I’ve burned through six copies over the years, continuously giving them away to folks who I felt needed it.

With the exhalation of breath, the air leaves his porous body, making its exit all the way along the back of his head, the back of his trunk, thighs, and legs. Om Na Ma Ha and on the exhalation: There, in that phenomenal world, heat burns, cold freezes, water is wet, concrete is hard and his body needs nutrition of every kind.

Here Israel provides a series of meditations, visualizations, mantras and prayers to get one from novice to enlightenment or put another way, to concentrate the mind enough to become one with God.

One Year Manual

Visualize this activity as a swiftly moving band of energy, extending out some distance from the body. Rub it in very gently with the fingers until you can feel where the irritant is, for in reality, this product is merely an irritant to stimulate the blood circulation to that area.

The goal is simple: Place the lighted incense on the ysar or table in front of you.

Yeqr is dropt like a stone from the stars: Feb 09, Fr. May 17, Pr0fanus rated it liked it Shelves: Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Later, when considerable skill has been achieved, he will not need to recline in this or any other special way.

The One Year Manual: Twelve Steps to Spiritual Enlightenment – Israel Regardie – Google Books

Then continue with the neck, imagining that the neck vertebrae of the spine, the neck muscles and flesh, larynx, esophagus and other glands— in fact, visualizing that the whole neck has become like a number of sponges, nothing but holes regzrdie together by a membrane. A few seconds work will usually suffice —especially if he has previously followed the former exercises month by on and acquired some facility in concentrating the mind and making it follow the will.


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This Middle Pillar technique is another of those exercises which may take far more than a single month to master. Reaching the toes and soles of the feet, he should pause temporarily to acquire the full sensation of the stretching of the pores — a completely un- mistakable sensation.

Holy art thou Lord of the Universe for thy glory flows out to the manuak of the Universe, rejoicing.

Then we may find that instead of good they are selfish ksrael but dedicated to the Self that is the Angel. It means trusting the Angel to renew our character; we cannot do it ourselves. This really got me motivated.

In this manner, proceed until the toes are reached. In much the same way, msnual entire body should be visualiz- ed, following the surface of the skin downwards from the head, neck, shoulders and arms, thorax, pelvis and abdomen, thighs, legs and feet.